Energy management training

5 ways to manage your energy and boost your productivity

Posted on 2 October, 2023 by Lyndsey Segal

Most people experience fluctuations in their energy levels throughout the day. Perhaps you start the day raring to go, experience a post-lunch dip and get a second wind of energy towards the end of the day. Or perhaps you take

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back to business

5 ways to help you get back to business in September

Posted on 4 September, 2023 by Lyndsey Segal

There’s something about September that always feels like a fresh start, a new beginning, and for many, a time to get back to business after the summer break.  Whether you are refreshed and raring to go or need some motivation to get

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10 ways to reduce distractions and boost your productivity

Posted on 3 July, 2023 by Lyndsey Segal

Being in control of how we spend our time is more important than ever, however in a world of increasing distractions, it can be hard to find and maintain focus with so many things jostling for our attention. It can

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mid-year review

How to carry out a mid-year review for your business

Posted on 1 June, 2023 by Lyndsey Segal

It is easy to get caught up in the day-to-day running of a business, so creating time to reflect, review and (re)define your next steps is essential for your business. The halfway point of 2023 is a good opportunity to

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time management coaching and training

5 ways to create a productive morning routine

Posted on 2 May, 2023 by Lyndsey Segal

Having a productive morning routine will set you up for success and help you “win the day." Having a set of activities that you do every morning can help you get started on the right foot and set the right tone

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stress management

5 ways to manage stress and boost your productivity and wellbeing

Posted on 3 April, 2023 by Lyndsey Segal

Stress is one of the biggest problems facing the modern workforce.  In the UK, over 12.5 million working days are lost every year due to stress. We experience stress when we believe that we don’t have the time, resources or

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