stress management

5 ways to manage stress to help boost your productivity and wellbeing

Posted on 1 November, 2023 by Lyndsey Segal

In today's fast-paced world, stress has become an inevitable part of our lives.  The Workplace Health Report 2023 showed 76% of employees surveyed are experiencing moderate to high levels of stress, with workload being the most frequently reported stressor at

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Energy management training

5 ways to manage your energy and boost your productivity

Posted on 2 October, 2023 by Lyndsey Segal

Most people experience fluctuations in their energy levels throughout the day. Perhaps you start the day raring to go, experience a post-lunch dip and get a second wind of energy towards the end of the day. Or perhaps you take

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back to business

5 ways to help you get back to business in September

Posted on 4 September, 2023 by Lyndsey Segal

There’s something about September that always feels like a fresh start, a new beginning, and for many, a time to get back to business after the summer break.  Whether you are refreshed and raring to go or need some motivation to get

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10 ways to reduce distractions and boost your productivity

Posted on 3 July, 2023 by Lyndsey Segal

Being in control of how we spend our time is more important than ever, however in a world of increasing distractions, it can be hard to find and maintain focus with so many things jostling for our attention. It can

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mid-year review

How to carry out a mid-year review for your business

Posted on 1 June, 2023 by Lyndsey Segal

It is easy to get caught up in the day-to-day running of a business, so creating time to reflect, review and (re)define your next steps is essential for your business. The halfway point of 2023 is a good opportunity to

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time management coaching and training

5 ways to create a productive morning routine

Posted on 2 May, 2023 by Lyndsey Segal

Having a productive morning routine will set you up for success and help you “win the day." Having a set of activities that you do every morning can help you get started on the right foot and set the right tone

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