What exactly is Personal and Professional Coaching?

Posted on 1 May, 2018 by Lyndsey Segal

What exactly is Personal and Professional Coaching? Whilst organising my recent networking and Coaching coffee morning ‘Transform Your Business Profile’, it encouraged me to reflect on my personal branding and make some positive changes. I’d like to share these with

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How to set realistic and achievable goals

Posted on 1 April, 2018 by Lyndsey Segal

Spring is here! It's a time for new beginnings, to look forwards with positivity and ensure you plan for success in 2018. We all need goals to motivate us and to give us a sense of meaning and purpose. They

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Time Management – its effectiveness depends on your ‘relationship’ with time

Posted on 1 March, 2018 by Lyndsey Segal

For as long as I can remember, I’ve been a very organised person. I like to plan ahead, make lists, I always meet deadlines (often ahead of schedule), I’m punctual and hate being late but not everyone is the same.

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Are you getting the most from your relationships? Could they be more successful?

Posted on 1 February, 2018 by Lyndsey Segal

With the Valentine’s Day cards in the shops and romantic dinners advertised in restaurants, our thoughts inevitably turn to St Valentine’s Day and therefore to our relationships. Are we gaining the most from our relationships and are we investing as

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How to be SMART with your New Years Resolutions

Posted on 31 December, 2017 by Lyndsey Segal

As we welcome in 2018, our minds turn yet again to setting New Years Resolutions. What do I want to achieve this year? What changes and improvements do I want to make? How can I learn from the year gone

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Helping you find the ‘u’ In Mum

Posted on 1 December, 2017 by Lyndsey Segal

What do you see when you look at this image? Do you see a woman multi-tasking and balancing her career and motherhood? Do you see her achieving balance? Is this the balance you are striving for? Does she feel torn or has she

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