year-end performance

How to carry out a year-end review of your business as a solopreneur

Posted on 1 December, 2023 by Lyndsey Segal

A year-end review, also known as a year-end performance review or annual review, creates an opportunity to reflect and review your successes, challenges and learning opportunities, consider areas for development and identify goals for

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stress management

5 ways to manage stress to help boost your productivity and wellbeing

Posted on 1 November, 2023 by Lyndsey Segal

In today's fast-paced world, stress has become an inevitable part of our lives.  The Workplace Health Report 2023 showed 76% of employees surveyed are experiencing moderate to high levels of stress, with

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Energy management training

5 ways to manage your energy and boost your productivity

Posted on 2 October, 2023 by Lyndsey Segal

Most people experience fluctuations in their energy levels throughout the day. Perhaps you start the day raring to go, experience a post-lunch dip and get a second wind of energy towards the

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back to business

5 ways to help you get back to business in September

Posted on 4 September, 2023 by Lyndsey Segal

There’s something about September that always feels like a fresh start, a new beginning, and for many, a time to get back to business after the summer break.  Whether you are refreshed and raring

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mid-year review

How to carry out a mid-year review for your business

Posted on 1 June, 2023 by Lyndsey Segal

It is easy to get caught up in the day-to-day running of a business, so creating time to reflect, review and (re)define your next steps is essential for your business. The halfway

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time management coaching and training

5 ways to create a productive morning routine

Posted on 2 May, 2023 by Lyndsey Segal

Having a productive morning routine will set you up for success and help you “win the day." Having a set of activities that you do every morning can help you get started on

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stress management

5 ways to manage stress and boost your productivity and wellbeing

Posted on 3 April, 2023 by Lyndsey Segal

Stress is one of the biggest problems facing the modern workforce.  In the UK, over 12.5 million working days are lost every year due to stress. We experience stress when we believe

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spring clean your business

5 ways to spring clean your business and boost your productivity

Posted on 1 March, 2023 by Lyndsey Segal

I love this time of year – warmer weather, flowers in bloom and renewed energy as we emerge from Winter and move into Spring. I also love a good old spring-clean! Spring

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time management coaching and training

10 top time management tips to achieve your professional goals

Posted on 1 February, 2023 by Lyndsey Segal

We all have goals or intentions for our work or business (especially at the beginning of a new year) but it is easy to get caught up in our day-to-day work or

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end of year performance review

How to perform an end of year review as an entrepreneur

Posted on 1 December, 2022 by Lyndsey Segal

An end of year review, sometimes known as a year-end performance review or annual review, creates an opportunity to pause, reflect and review your achievements and challenges from the current year, consider areas for

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