The Benefits of Coaching

Coaching creates an important opportunity for you to pause, to think, to reflect and to take steps towards how you would like your life to be.

Coaching is future-focused and empowers you to move forwards in your life personally and professionally in spite of your past.

Coaching is particularly effective for:

  • Increasing confidence and self esteem
  • Reducing stress and anxiety
  • Strengthening communication
  • Clarifying career development and direction
  • Business growth
  • Stronger team management
  • Improving relationship difficulties
  • Achieving balance and fulfilment

“The sessions have helped me understand how I can help myself to genuinely ‘feel’ confident, rather than just act confident.”

Tom, Civil Servant, Foreign Office

The Benefits of NLP

I use Neuro Linguistic Programming (NLP) tools and techniques where appropriate, to help you change your limiting thoughts, feelings, behaviours, language and beliefs into positive, resourceful assets. This can enable you to rewrite events from the past and generate new behaviours.

NLP is particularly effective for:

  • Improving confidence and self esteem
  • Reducing stress and anxiety
  • Communicating more effectively
  • Resolving conflict

“Lyndsey’s sensitive and compassionate approach has enabled me to understand and manage presentation nerves.”

Karen Fardell, Company Director