“The Energy management training was full of useful tips on how to increase your energy through food, hydration, daily habits and rest.By using the energy tracker and food diary, I was able to identify when my best working hours are and the nutrition that can support me.I now have a clear plan of how to improve my productivity through the peaks and troughs of my working day.”Clare DaveyCo-founder of Digi Training
Energy management training
Boost the energy, focus and productivity of your team, so they can do their best work...for longer.
You will learn to:
- Understand different types of energy and how they impact your day
- Manage your workload around your energy levels
- Understand the relationship between the food you eat, your energy and your productivity
- Know which foods to eat at certain times of the day to stabilise blood sugar levels, boost energy and improve mood
- Use rest to reset, restore and refocus
Includes an Energy tracker and Energy management workbook.
This can be delivered in person or online as a 2-hour workshop.
Group price: £400 (up to 12 participants)
Energy management training is also available for individuals.
