Energy management training

Boost the energy, focus and productivity of your team, so they can do their best work...for longer.

Energy management training

You will learn to:

  • Understand different types of energy and how they impact your day
  • Manage your workload around your energy levels
  • Understand the relationship between the food you eat, your energy and your productivity
  • Know which foods to eat at certain times of the day to stabilise blood sugar levels, boost energy and improve mood
  • Use rest to reset, restore and refocus

Includes an Energy tracker and Energy management workbook.

Energy management training is also available for individuals.

“The Energy management training was full of useful tips on how to increase your energy through food, hydration, daily habits and rest.
By using the energy tracker and food diary, I was able to identify when my best working hours are and the nutrition that can support me.
I now have a clear plan of how to improve my productivity through the peaks and troughs of my working day.”
Clare Davey, Co-founder of Digi Training

“Lyndsey helped me focus on my breaks and time away from my desk through fitness and cycling, enabling me to lose 2 stone by better scheduling and eating habits.”                             

Ray Chapman, Civil Servant

Want to find out more? Get in touch

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