You will learn to:
- Understand different types of energy and how they impact your day
- Manage your workload around your energy levels
- Understand the relationship between the food you eat, your energy and your productivity
- Know which foods to eat at certain times of the day to stabilise blood sugar levels, boost energy and improve mood
- Use rest to reset, restore and refocus
Includes an Energy tracker and Energy management workbook.
This can be delivered in person or online as a 2-hour workshop.
Group price: £400 (up to 12 participants)
Energy management training is also available for individuals.