You will learn to:
- Understand different types of energy and how they impact your day
- Understand the relationship between the food you eat, your energy and your productivity
- Know which foods to eat at certain times of the day to stabilise blood sugar levels, boost energy and improve mood
- Manage your workload around your energy levels better
- Improve air quality and CO2 levels to improve concentration and productivity
Includes an Energy tracker, Food diary and Energy management workbook.
This can be delivered in person or online as a 2-hour workshop.
Group price: £400 (up to 12 participants)
Energy management training is also available for individuals.
