Energy management training

You will learn to:

  • Understand different types of energy and how they impact your day
  • Understand the relationship between the food you eat, your energy and your productivity
  • Know which foods to eat at certain times of the day to stabilise blood sugar levels, boost energy and improve mood
  • Manage your workload around your energy levels better
  • Improve air quality and CO2 levels to improve concentration and productivity

Includes an Energy tracker, Food diary and Energy management workbook.

This can be delivered in person or online as a 2-hour workshop.

Group price: £400 (up to 12 participants)

Energy management training is also available for individuals.

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