In today’s fast-paced world, time management and productivity skills have become increasingly essential for our wellbeing and vice versa.
We must invest in and prioritise our physical, mental and emotional health and wellbeing as well as how to work efficiently, effectively and productively.
My Productivity and Wellbeing programme will transform your productivity and wellbeing, so you can do your best work and have the time and energy for the things that matter outside of work.
You will learn to:
*BOOST YOUR PRODUCTIVITY
- Optimise how you plan and structure your days and weeks
- Prioritise your time and tasks
- Reduce distractions, procrastination and overwhelm
- Improve your attention and focus
- Maintain a healthy work-life balance
*MANAGE YOUR STRESS
- Understand the different types of stress and how to manage them
- Use practical techniques and strategies to manage stress and prevent burnout
- Apply strategies to build resilience
*INCREASE YOUR ENERGY
- Understand the relationship between the food you eat, your energy and your productivity
- Learn which foods will stabilise blood sugar levels, boost energy and improve mood
- Use rest to reset, restore and refocus
The programme consists of 6 sessions, which can take place in person or online.
Price: £750
