productivity and wellbeing

In today’s fast-paced world, time management and productivity skills have become increasingly essential for our wellbeing and vice versa.

We must invest in and prioritise our physical, mental and emotional health and wellbeing as well as how to work efficiently, effectively and productively.

My Productivity and Wellbeing programme will transform your productivity and wellbeing, so you can do your best work and have the time and energy for the things that matter outside of work.

You will learn to:


  • Optimise how you plan and structure your days and weeks
  • Prioritise your time and tasks
  • Reduce distractions, procrastination and overwhelm
  • Improve your attention and focus
  • Maintain a healthy work-life balance


  • Understand the different types of stress
  • Use practical techniques and strategies to manage stress and prevent burnout
  • Apply strategies to build resilience


  • Understand the relationship between your food, energy and productivity
  • Learn which foods will stabilise blood sugar levels, boost energy and improve mood
  • Use rest to reset, restore and refocus

The programme consists of 6 sessions, which can take place in person or online.

Price: £750

You may also be interested in:

Energiser business coaching programme

ENERGISER business coaching programme

Price: £1500