stress management training

You will learn:

  • How to effectively manage stress to keep happy, healthy and productive at work
  • Understand the different types of stress and how to manage them 
  • How to help and support your team members dealing with stress
  • Practical techniques and strategies to manage stress and build resilience
  • To develop a stress management care plan

Includes a Stress management workbook

This can be delivered in-person or virtually as a half-day training session or series of sessions.

Price: £500 (up to 12 participants)

£300 for individuals

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