stress management training

You will learn:

  • How to effectively reduce and manage stress to keep happy, healthy and productive at work
  • Understand the different types of stress and how to manage them 
  • How to help and support your team members dealing with stress
  • Practical techniques and strategies to reduce and manage stress, prevent burnout and build resilience
  • To develop a stress management care plan

Includes a Stress management workbook

This can be delivered virtually or in-person as a half-day workshop.

Price: £600 (up to 12 participants)

You may also be interested in:

time management and productivity training

Time management

and productivity training