stress management training

In today’s fast-paced world, stress has become an inevitable part of our lives – with workload being the most frequently reported stressor at work.

Learning effective strategies to manage and reduce stress is crucial in helping us live and work more happily, healthily, and sustainably.

Understanding how to manage stress will help you to be more resilient to stress and boost your productivity and wellbeing, both in and out of the workplace

You will learn to:

    • Understand the different types of stress and how to manage them 
    • Use practical techniques and strategies to manage stress and prevent burnout
    • Apply strategies to build resilience
    • Help and support your team members dealing with stress
    • Develop a stress management care plan

This 2-hour workshop can be delivered in person or online.

Stress management training is also available for individuals.

“The Stress management training provided a really great insight into the different types of stress and how they can best be managed.

It was a very interactive session, which encouraged discussion amongst our team members and helped us understand how we can better support each other going forwards.

Frank Hyde, Catalyst Business Support Executive at Sussex Innovation

“Lyndsey delivered a thought-provoking Stress management training session to my team as part of our workplace wellbeing.

The concept of control and influence to minimise my stress levels has been inspirational and I have seen the impact on the way I project manage my workload.

Thank you Lyndsey for sharing your knowledge to benefit us all!”

Penny Daly, Careers Hub Enterprise Coordinator at Coast to Capital

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