You will learn to:
- Effectively reduce and manage stress to keep happy, healthy and productive at work
- Understand the different types of stress and how to manage them
- Help and support your team members dealing with stress
- Use practical techniques and strategies to reduce and manage stress, prevent burnout and build resilience
- Develop a stress management care plan
Includes a Stress management workbook
This 2-hour training workshop can be delivered in person or online.
Group price: £400 (up to 12 participants)
Stress management training is also available for individuals.