5 easy ways to increase your confidence for more competence
Lack of confidence is one of the biggest challenges business owners experience. One (wo)man bands often wear many hats and juggle many roles. With a lot of pressure falling on one set
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Writing a vision statement for your business or career
In order to start a business or move your existing business or career forward, you need a goal. As the saying goes, ‘If you don’t know where you’re going, how do you
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How to be more confident at giving presentations
Giving a presentation – it’s a bit like marmite – you either love it or hate it! For those of you that love it, you may see it as an opportunity to
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What exactly is Personal and Professional Coaching?
What exactly is Personal and Professional Coaching? Whilst organising my recent networking and Coaching coffee morning ‘Transform Your Business Profile’, it encouraged me to reflect on my personal branding and make some
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How to set realistic and achievable goals
Spring is here! It's a time for new beginnings, to look forwards with positivity and ensure you plan for success in 2018. We all need goals to motivate us and to give
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Time Management – its effectiveness depends on your ‘relationship’ with time
For as long as I can remember, I’ve been a very organised person. I like to plan ahead, make lists, I always meet deadlines (often ahead of schedule), I’m punctual and hate
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Are you getting the most from your relationships? Could they be more successful?
With the Valentine’s Day cards in the shops and romantic dinners advertised in restaurants, our thoughts inevitably turn to St Valentine’s Day and therefore to our relationships. Are we gaining the most
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How to be SMART with your New Years Resolutions
As we welcome in 2018, our minds turn yet again to setting New Years Resolutions. What do I want to achieve this year? What changes and improvements do I want to make?
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Helping you find the ‘u’ In Mum
What do you see when you look at this image? Do you see a woman multi-tasking and balancing her career and motherhood? Do you see her achieving balance? Is this the balance you are
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Can you choose your thoughts?
What you think, you will become…. We have 90, 000 thoughts a day, of which 60,000 are repetitive! Basically, we think the same thoughts over and over again! Therefore we want to
Read MoreAbout Lyndsey
I help individuals, businesses and teams gain clarity and focus to start, develop and grow a business which thrives.
I offer 1:1 coaching, team training workshops and networking and business coaching events to help you focus on your business development and direction, find solutions to your business challenges and achieve your professional goals.
You can follow me @headsupcoaching
Recent Posts
5 effective ways to get back to business this September
1 September, 2020