Energy management training

5 ways to manage your energy and boost your productivity

Posted on 2 October, 2023 by Lyndsey Segal

Most people experience fluctuations in their energy levels throughout the day. Perhaps you start the day raring to go, experience a post-lunch dip and get a second wind of energy towards the

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time management coaching and training

5 ways to create a productive morning routine

Posted on 2 May, 2023 by Lyndsey Segal

Having a productive morning routine will set you up for success and help you “win the day." Having a set of activities that you do every morning can help you get started on

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stress management training

5 ways to reduce stress and increase your productivity

Posted on 1 November, 2022 by Lyndsey Segal

In the UK, over 12.5 million working days are lost every year due to stress. We experience stress when we believe that we don’t have the time, resources or knowledge to handle

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boosting productivity this autumn

7 ways to boost your productivity this autumn

Posted on 3 October, 2022 by Lyndsey Segal

Did you know that Autumn is the most productive season and October is the most productive month of the year? With the summer behind us, people often return to work with renewed

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